When your baby is born, your routines change dramatically, and you’ll frequently ask yourself during this stage, “When will I ever sleep again?”
In this Masterclass, Dr. Rebecca Spencer will provide you with the tools you need to solve common problems, helping you improve your child's sleep quality from birth till the age of six.
Lifetime access for US$ 39
When your baby is born, your routines change dramatically, and you’ll frequently ask yourself during this stage, “When will I ever sleep again?”
In this Masterclass, Dr. Rebecca Spencer will provide you with the tools you need to solve common problems, helping you improve your child's sleep quality from birth till the age of six.
Lifetime access for US$ 39
Rebecca Spencer
Neuroscientist, Mom & Ultra-Runner.
Dr. Spencer is a highly sought-out leading expert on the relationship between sleep, memory and learning. Her research examines sleep’s function across the lifespan. In particular, her research points to changes in sleep with development and aging and how these changes influence waking cognitive function. She has appeared in publications ranging from the New York Times to PBS, the BBC, Netflix and Glamour magazine.
She leads the Somneurolab at UMass Amherst, where her research team uses a variety of techniques to explore how the brain operates during sleep and how this processing affects daytime cognition.
Your guide throughout this course. The workbook will help you reflect, understand, and practice the strategies Dr. Spencer will provide
Three video lessons to cover the basics of sleep and its importance for development. Think about this as your introduction.
Sleep Stages, mechanisms, and memory all come into focus during this module
Healthy sleep habits, Melatonin and the impact of Genetics on Sleep
What to expect, Swaddling (and why it's important!), and how to put a baby to sleep
Infant sleep patterns, 4-month sleep regression, and sleep consolidation
Sleep disruptions, the bedtime battle, and what to expect
Why do children Nap, and why is it relevant for Early Development?
Are sleep patterns hardwired at Birth? Raising Larks and Owls.
Sleep tips for new parents and Sleep deprivation
Are pacifiers bad for babies? Do naps keep children from sleeping at night? and more myths to debunk (or validate!)
You are now a slumber guide. What comes next?
Begin your course with Dr. Spencer Today!
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