Stop struggling with your baby's sleep

Masterclass "Baby & Toddler Sleep Essentials"

When your baby is born, your routines change dramatically, and you’ll frequently ask yourself during this stage, “When will I ever sleep again?”


In this Masterclass, Dr. Rebecca Spencer will provide you with the tools you need to solve common problems, helping you improve your child's sleep quality from birth till the age of six.

Lifetime access for US$ 99

Get access now!

Stop struggling with your baby's sleep

Masterclass "Baby & Toddler Sleep Essentials"

When your baby is born, your routines change dramatically, and you’ll frequently ask yourself during this stage, “When will I ever sleep again?”


In this Masterclass, Dr. Rebecca Spencer will provide you with the tools you need to solve common problems, helping you improve your child's sleep quality from birth till the age of six.

Lifetime access for US$ 99

Learn how to

  • Understand sleep science, brain development, and their impact on infants, toddlers, and adults.
  • Recognize that sleep is as fundamental as nutrition for optimal daytime performance, playing a role in learning capabilities and memory functions.
  • Identify sleep patterns to manage and promote healthy sleep hygiene.
  • Break free from sleep myths around the use of pacifiers, transitioning to solid foods, and naps vs. nighttime sleep.
  • Get your sleep back! There is a lot to know in this new life stage, so understanding the ins and outs before your baby comes may help you set better expectations and stay clear of comparing your baby’s sleep to others.
Get lifetime access now

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Meet the Expert

Rebecca Spencer
Neuroscientist, Mom & Ultra-Runner.

Dr. Spencer is a highly sought-out leading expert on the relationship between sleep, memory and learning.  Her research examines sleep’s function across the lifespan. In particular, her research points to changes in sleep with development and aging and how these changes influence waking cognitive function. She has appeared in publications ranging from the New York Times to PBS, the BBC, Netflix and Glamour magazine.

She leads the Somneurolab at UMass Amherst, where her research team uses a variety of techniques to explore how the brain operates during sleep and how this processing affects daytime cognition.

Course contents

00

Workbook

Your guide throughout this course. The workbook will help you reflect, understand, and practice the strategies Dr. Spencer will provide

01

Baby Sleep Essentials with Dr. Spencer

Three video lessons to cover the basics of sleep and its importance for development. Think about this as your introduction.

02

Understanding the science behind sleep

Sleep Stages, mechanisms, and memory all come into focus during this module

03

Balancing Quality & Quantity

Healthy sleep habits, Melatonin and the impact of Genetics on Sleep

04

Newborn Sleep

What to expect, Swaddling (and why it's important!), and how to put a baby to sleep

05

Sleep regressions & patterns 4-12 mos.

Infant sleep patterns, 4-month sleep regression, and sleep consolidation

06

Toddler & Kid

Sleep disruptions, the bedtime battle, and what to expect

07

Napping and Brain Functionality

Why do children Nap, and why is it relevant for Early Development?

08

Morning Larks and Night Owls

Are sleep patterns hardwired at Birth? Raising Larks and Owls.

09

Sleep & Parenting

Sleep tips for new parents and Sleep deprivation

10

Infant Sleep Mythbusters

Are pacifiers bad for babies? Do naps keep children from sleeping at night? and more myths to debunk (or validate!)

11

Bringing it all together

You are now a slumber guide. What comes next?

This Masterclass includes:

  • 11 Modules with short, easy to watch videos on baby & toddler sleep
  • An E-book that serves as a downloadable guide for easy reference

Claim back your sleep.

Begin your course with Dr. Spencer Today!